My Healthy Self Booklet

The My Healthy Self Booklet is a resource with fun and engaging activities that reinforce important emotional literacy concepts to help children think about their physical and mental well-being. Emotional literacy is the ability to recognize and manage emotions. It is important for children to learn emotional literacy skills so that they can be mentally healthy throughout their lives. This booklet can also be a valuable resource for children who are already familiar with emotional literacy concepts. Developing and building strong emotional literacy skills can lead to strong social skills.

This booklet is divided into four sections: Feelings, Healthy Habits, Activities, and Journal. In the Feelings, Healthy Habits, and Activities sections, children can complete drawing, writing, and movement activities that incorporate emotional literacy concepts. The journal section provides drawing and writing prompts and space for children to draw and write about anything they like!